Strength and Conditioning for MMA

MMA is still the "Wild West" in many regards, even when it comes to
preparing for fights. To help educate us and correct some
misconceptions, we brought on Zach Makovsky and Gil Guardado - two
professional fighters who both have professional backgrounds in
strength and conditioning. They discuss ideal training methods,
useful alternatives, and training to avoid for MMA. Follow Zach on
Twitter: https://twitter.com/ZachFunSize​ Follow Gil on Twitter:
https://twitter.com/Gil_Guardado Follow Ed on Twitter:
https://twitter.com/EdwardGalloMMA Follow us on Twitter:
https://twitter.com/FightSitedotcom​ Check out our written content
on the website: https://www.thefight-site.com/​ Support us directly
on Patreon for exclusive content and access to the discord:
https://www.patreon.com/fightsite​ We now have exclusive
merchandise at teespring.com/stores/the-fight-site-shop