S4:E4 - Feel Better Fast: How EFT Tapping Helps You Regulate Emotions in Real Life

Ever feel like you’re carrying everything—and no one really sees
it?


In this powerful episode of the Wife Wisdom Podcast, Christy
Little Jones introduces you to EFT (Emotional Freedom Technique),
also known as tapping—a simple, science-backed tool to help you
calm emotional chaos, lower stress, and feel more grounded in
real time.


Whether you’re overwhelmed, frustrated, or just emotionally
exhausted from trying to hold it all together, this episode will
walk you step-by-step through the EFT tapping points and guide
you through a full tapping session to release emotional pressure
and reconnect with peace.


You’ll learn:
What EFT is and how it works How to tap through emotional
overload Affirmations to help you feel seen, heard, and supported
How tapping fits into Christy’s Unhooked Wife process





This is a healing, heart-centered practice you can return to
anytime you need a reset. Ready to feel better fast?





Want to go deeper?Explore more tools at
ChristyLovesYou.com/GoDeeper