getting out of survival mode and into brain-heart coherence with Jericha Szlo

In this episode, I’m joined by Jericha Szlo for a powerful
conversation on brain-heart coherence, emotional regulation, and
healing your way out of survival mode. We dive deep into how
emotional dysregulation disconnect us from our true selves and
how reconnecting the brain and heart is the key to creating
permanent manifestations. This episode will teach you how to feel
safe being who you are and how to get out of that cycle of
constantly hustling and doing to “get more”.


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