Episode 315 - Exercise & T1D Livestream w/ Dr. Dessi Zaharieva & Chris Bright

In this live stream event, Rob Howe hosts a panel discussion with
experts Desi Zaharieva and Chris Bright, focusing on the
intersection of exercise and type 1 diabetes. The conversation
covers the importance of exercise for diabetes management, the
differences between aerobic and anaerobic exercise, and the mental
health benefits associated with physical activity. The panelists
share their personal experiences and insights, emphasizing the need
for a supportive community and the resilience required to navigate
the challenges of living with diabetes while staying active. This
conversation explores the intersection of diabetes management and
sports, emphasizing the importance of vulnerability, mental health,
and community support. The speakers discuss the challenges of
managing blood glucose levels during athletic activities, the
impact of exercise on mental well-being, and the need for greater
awareness and advocacy within the sports community. They share
personal experiences and insights on adapting to life changes as
athletes and the significance of celebrating small victories in
health management. Chapters 00:00 Introduction to the Live Stream
Event 08:03 Meet the Experts: Desi and Chris 11:45 Understanding
the Clinical Benefits of Exercise 21:42 Aerobic vs. Anaerobic
Exercise: Impacts on Diabetes 28:02 Community and Team Dynamics in
Diabetes Sports 33:32 The Power of Vulnerability in Sports 34:14
Understanding Diabetes Management in Sports 37:00 Factors
Influencing Blood Glucose Levels 42:03 Mental Health and Exercise
45:32 Adapting to Life Changes as an Athlete 50:15 Navigating
Diabetes in Competitive Sports