Nervous System and Expansion

In this episode, I’m joined by the incredible Sarah
Tacy — a masterful mind/body trainer who has worked with
former Olympians, professional athletes, executives, and
visionary entrepreneurs. With deep expertise in how the nervous
system influences everything from performance to presence, Sarah
shares powerful insights into how nervous system regulation opens
the door to sustainable expansion,
emotional freedom, and soul-aligned
success.


We explore the connection between somatic safety and
growth, how to shift from survival mode into thriving,
and why regulating your nervous system is essential for spiritual
women, coaches, and creatives doing big work in the world.


Sarah’s approach blends attuned listening, somatic
exploration, and cutting-edge body wisdom to help her
clients expand into more vibrant, embodied, and purpose-filled
lives.


Whether you're navigating growth in business, relationships, or
personal healing — this conversation will help you understand why
nervous system work is the foundation for everything you
desire to create.


 
Episode Breakdown:

How the nervous system sets the ceiling for what we allow in
love, money, and purpose


Why regulation is essential for sustainable growth and
soul-aligned success


The link between somatic safety and raising your standards


Tools to shift from survival mode into expansion and receptivity


Understanding your body’s cues and working with them, not
against them


How high-achieving women can create more by doing less — through
nervous system healing


The role of attuned listening and somatic exploration in
transformation


Creating safety in the body to receive more in every area of life


 


Join Sarah programme waitlist here. 


Her free course is here


Her amazing podcast


 


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Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 


Manpreet