Episode #133 - Mile High Health Club: Lashae Bacon - The Helicopter Podcast

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Welcome to The Helicopter Podcast, brought to you by Vertical
HeliCASTS!

In this episode of The Helicopter Podcast, host Halsey Schider
talks with Lashae Bacon, a former Apache pilot turned
entrepreneur, who founded Mile High Health Club to boost health
and fitness for aviation professionals. Lashae shares insights on
her pathway to becoming an Apache pilot, and her journey from
military aviation to addressing the industry’s "C-" rated health
trajectory. She discusses the difficulties of maintaining
nutrition and fitness while traveling for work, as well as other
health challenges pilots face. The conversation underscores the
need for better health resources to support pilots’ medical
certifications, career success, and positivity in life. Join
Halsey and Lashae for an inspiring look at health and wellness in
aviation!

If you want to learn more about Mile High Health club, visit them
at: https://milehighhealthclub.life/

Thank you to our sponsors, Precision Aviation Group, Airbus and
Sellacopter.

Listen closely for your chance to win awesome prizes from Heli
Life! Throughout 2025, every episode of The Helicopter Podcast
will reveal a secret word. Once you catch it, head to
contests.verticalhelicasts.com to enter!