Ep. 76 - From Burnout to Flow with Tara Shaw

In this empowering episode, performance coach Tara
Shaw joins Majeed to explore the journey of breaking
free from burnout, people-pleasing, and societal expectations to
live a more authentic, intuitive, and purpose-driven life. Tara
shares the inner work that leads to real transformation—and how
to tune into the wisdom of your body and soul to find clarity,
confidence, and flow.


This conversation is a breath of fresh air for anyone craving
alignment, emotional freedom, and time freedom.
Key Takeaways:



The deeper meaning of performance—and how it applies to
everyone, not just athletes




Why surface-level conversations keep us stuck, and how to go
deeper




What it really means to “drop the veil” and live more
authentically




How to navigate people-pleasing and speak your truth with
confidence




Practical tools to strengthen your intuition and trust your
decisions




The link between body awareness and burnout—and how to break
the cycle




How to create boundaries without guilt (including real
language you can use)




Why freedom starts with knowing what you actually want


Notable Quotes:

“Authenticity isn’t a finish line—it’s a practice of becoming
more of who you already are.” – Tara Shaw
“When you say no to something misaligned, you’re saying yes to
your truth.” – Tara Shaw
“Your body has a language—your job is to learn how to listen.” –
Tara Shaw
“To be free is to choose. And to choose well, you have to know
what you truly want.” – Majeed Mogharreban


 


Are you ready to break through barriers and live the life you've
always dreamed of? Are you ready to navigate your personal and
professional transformation together?


Contact tara via email today and use code
“speaker20” for a free discovery call and 20%
off your first coaching package.


 


Contact Tara:


@loosegrip.coaching (Instagram)
www.loosegripathletics.ca (web)
info@loosegripathletics.ca (email)


 


Connect with Expert
Speaker: https://www.expertspeaker.com


LinkedIn: https://www.linkedin.com/in/majeedmogharreban/


 Facebook: https://www.facebook.com/majeed.mogharreban


 Twitter: https://twitter.com/majeedm