Nourishing Your Body for Wellness with Rachel Plympton, LCSW

Nutrition and lifestyle impact our mental health far more than
many people may realize, and today’s guest is passionate about
educating others about the ways that nutrition and lifestyle
impact mental health. Rachel Plympton is a licensed Social Worker
practicing in the Cypress, Texas area. To kick off our
conversation, we discuss the impact of inflammation on the body
and mind and how we can work to reduce it. Next, we dive into
wellness panels and how they can support a deeper dive into
assessing and understanding the state of your health. Rachel also
helps us explore how to distinguish between food sensitivities
and food allergies and shares a list of some of the vitamins and
minerals that play an essential role in supporting our best
health. Join us for an informative conversation with this
inspiring guest to celebrate National Nutrition Month!


Key Points From This Episode:  


Introduction and welcome to Rachel Plympton with Cypress
Counseling and Wellness.  

How she combines her love of natural health and wellness with
traditional talk therapy.  

The impact of nutrition and lifestyle on our mental health.
 

Some symptoms of chronic inflammation in the body. 

A definition for inflammation and how to reduce it.  

How a wellness panel can help to dig deeper. 

Differentiating between a food allergy and a food
sensitivity.  

Vitamins and minerals that play an essential role in our
health. 

Using V Light to stimulate Gabba production. 

Moving beyond judgment to empowerment.  

Rachel’s experience with and connection to Mosaics



Links Mentioned in Today’s Episode: 


Rachel Plympton on Instagram 


Cypress Counseling 


Jennifer Myers on LinkedIn 


Mosaics


Hope Pieced Together