Fred Funk - Zone 2, VO2 Max, Ride & Run Volume!

Fred joins us this week to talk allllll about training. We talk
about his swim training in Australia with the famous swim coach
JR, how the sessions look, their structure & his favourite
session he's done there so far. We then spend a lot of time
talking about his bike training. VO2 max, VLaMax, Z2 training,
long rides, periodisation, fuelling. All of it. And then we talk
about his running, run volume, run intensity, VO2 max sessions in
running and the long run. This one is for all of you training
nerds.


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