Olav Aleksander Bu - Genius Coach of Kristian Blummenfelt & Gustav Iden

One of the great sports science & triathlon coaching minds is
back on The Triathlon Hour. We talk about a lot of training
topics including intensity control and how crucial it is to being
your best, how important is volume in training and can doing less
with more intensity/recovery be better for your training or are
you better off to focus on trying to do more, peak human
performance, what is Zone 2 training and how do the Norwegian's
use it in their training and then we hit some quick fire
questions about long running/riding, should you use super shoes
in your training and should VO2 max training be a part of
everyone's programs. If you love training - this podcast with
Olav is for you.


 


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