Kate Waugh!!!!!

Kate Waugh won Singapore T100 on the weekend by almost 7 minutes
- the biggest winning margin in T100 history so far AND she did
it on debut against the likes of Ash Gentle, Julie Derron and
Lucy Charles-Barclay. We talk about the race, how it played out
from Kate’s perspective, her move to long course, what it’s like
behind the scenes at the T100 and then we do a BIG TIME deep dive
into Kate’s training she did this year from her early VO2
max/polarised block into her 6 week LT2/specific block leading
into the race. 


 


Sign up to Patreon Here - Patreon link


 


Pillar Performance - Pillar Performance Link + TTH15 - 15% off
site-wide for first time users


 


Precision Fuel & Hydration - Precision Link use TTH25 for 15%
off your first order (or find the code for 20% off all orders on
Patreon)


 


buycycle - Buycycle Link need to sell your bike? Or buy a
secondhand bike? Then click this link for a special discount
code