Kristian Hogenhaug - ALL His Cycling & Running Training Secrets Revealed!

We start with the Ironman Frankfurt penalty drama from Kristian's
perspective, his power numbers from the race to get a 9 minute
lead off the bike and his intentional weight loss for the race.
Then we go into ALL of his 2025 bike training Monday to Friday
including session details + power numbers. ERG mode vs no ERG
mode on the trainer, indoor training vs outdoor training, his
Kona power numbers last year and some other race power numbers,
his running training including all of his session/volume/long run
details. His sleep, his problems with low sex drive + erectile
dysfunction in the past and some really honest chat about getting
draft assistance by lead motorbikes/cars on course at Ironman
races, including this weekend at Ironman Frankfurt. This is the
best pure training pod of 2025 so far.


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