115 | Why Emotional Eating Might Be Sabotaging Your Business with Laura Conley

I'm opening the doors to Organized Life Academy to celebrate my
birthday month! If you want to declutter and organize your home
before the end of 2025, join NOW by clicking here
https://simplysquaredaway.com/ola 


In this episode, I'm talking with Laura Conley about how to love
your body, lose weight, and still run a bold, visible
business. 


Okay… I don’t think I’ve ever had a conversation quite like this
one on the podcast - eating, body image, weight loss goals, and
running a business with all the visibility that comes with
it. 


So, of course, I had to bring in Laura Conley, certified life and
weight loss coach and founder of The Yummy Mummy Experience. This
episode is packed with real talk, big mindset shifts, and so many
mic-drop moments you’ll want to scribble down (or pause and
replay ten times like I did).


We discuss what emotional eating truly is, how to recognize it
without judgment, and how to work towards your goals with love
and self-trust, rather than shame.


We discussed:


Can you love your body AND want to lose weight?

How your food chatter is showing up in your business

Why it’s okay to want to feel HOT and what that means for
your confidence

Emotional eating as a check engine light and not a failure

Delicious dopamine vs. detrimental dopamine

How two outfits can seriously change your visibility game



Get ready to laugh, reflect, and walk away with tangible tools
(and maybe a few new phrases like “glimmer hunting” and
“delicious dopamine”). 


You’ll Learn:


How emotional eating impacts your business energy and
decision-making

The secret to loving yourself and still wanting more for your
health

Why naming your “diet brain” might be the most freeing thing
ever

How to shift out of food as your only coping mechanism

The power of celebrating yourself like a crazy person (trust
us, it works)



For the full blog post, notes, links, and to connect with Laura,
go to:  https://simplysquaredaway.com/115