Wim Hof: Using Darkness to Discipline

Today's motivation all about understanding the Darkness.


Audio Source: https://www.youtube.com/watch?v=Ame5F9MaGJA


More about Wim:


Wim Hof, also known as The Iceman, is a Dutch motivational
speaker and extreme athlete noted for his ability to withstand
low temperatures. He previously held a Guinness World Record for
swimming under ice and prolonged full-body contact with ice, and
he holds a record for a barefoot half marathon on ice and snow.
He attributes these feats to his Wim Hof Method, a combination of
frequent cold exposure, breathing techniques and meditation. Hof
has been the subject of several medical assessments and The New
York Times bestselling book What Doesn't Kill Us written by
investigative journalist Scott Carney.


Quote of the Day: “Fear does not go away by itself. You have to
confront your fear, mold it, then learn to control it in it's own
irrational reality. Every human being has the power to do just
that. To go deep within and confront your inner being is a
powerful act. Going deep and developing the will power is the
only way.” ― Wim Hof


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