Shaolin Master Reveals the Key to Stop Overthinking: Ancient Wisdom for Modern Minds

Key Takeaways:


Learn to meditate to relieve overthinking

You are either overthinking by thinking about too many
things, or you are overthinking by thinking about one thing
without making progress

Focus is one of the best ways to stop overthinking

Surrender to your life, embrace it, and experience it for
what it is



Quote of the Day: “You are climbing the mountain, and it starts
to rain. But you don't like rain. You discover the roads are
bumpy, but you don't like bumpy roads. In order to cross the
river you need to swim. But you don't like swimming. Whatever it
is you dislike, it won't make it a pleasant journey.” - Shi Heng
Yi


Audio Source: https://youtu.be/kgF_GqyfSMI?si=_5Bd-whuMvNLPpFr


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