Dr. Joe Dispenza: Break the Addiction to Your Thoughts

Key Takeaways:


Addiction is when you know something is not good for you, but
you do it anyway

Every time you think about a problem, you turn on a stress
response

Addiction to these negative thoughts makes you think and
behave as though you are in the past



Quote of the Day: "We have to begin to do what’s unnatural—that
is, to give in the midst of crisis, when everyone is feeling lack
and poverty; to love when everyone is angry and judging others;
to demonstrate courage and peace when everyone else is in fear."
- Joe Dispenza


Audio Source: https://youtu.be/1rQ4mzz6Hgs?si=oSgY148oQ4DuJWXy


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