Episode 255: Muscle Memory

Retraining your brain takes a little bit of work-but it's like
creating muscle memory. Today I'm talking about how retraining
your brain works, what it feels like, and how to do it more
effectively so you can get where you want to be FASTER!


Tired of feeling like you're not good enough? Come join me in the
brand new "Love Who I Am" Masterclass- April 27-May1! This is
where I will teach you how to break out of the toxic negativity
cycles in your brain, move beyond regret and shame of the past,
and establish hope in the future. Click here for full
details and save your seat today!