In the Shadow of War: Malishka in Talks with Mental Health Expert Arouba

During Operation Sindoor, as tensions between India and Pakistan
escalated, every citizen found themselves gripped by uncertainty
— wondering, "What will happen next?" Sleepless nights and
restless days became the norm. But beyond the battlefield, the
emotional toll reached every home and every mind. In this
episode, Malishka speaks with mental health expert Arouba about
how such high-stress national crises quietly impact our mental
health, and how we can care for ourselves when the nation is
facing turmoil.


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