Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

Thank you for joining us for another episode of the Low Carb MD
Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to
FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has
been an innovator and leader in the fields of fitness, exercise,
and health since the 1970s. He was awarded degrees in the fields
of Health and Exercise at the undergraduate, masters, doctoral,
and postdoctoral levels. He was called upon as an expert by
professional and college teams, TV, radio, screen, and stage
personalities, medical institutions, and corporate entities. Dr.
Ben owned and supervised a number of private fitness and health
centers from the early 1970s until the present time. He also
developed and owned spine and cardio vascular rehabilitation
centers, where he used his S.Ma.R.T.-EX program. Dr. Ben has
continued his work in the fields of fitness, wellness, and health
to this day. He currently maintains a private fitness and health
practice in Arizona. This successful business includes medically
managed weight loss programs that combine prescription medication
therapy, nutritional counseling, and supervised exercise.


In this episode, Drs. Brian and Ben talk about…


(00:00) Intro

(00:56) The upcoming AZ Low Carb conference in Sun City, AZ
featuring both Dr. Ben and Dr. Brian as speakers (among many
other amazing speakers!)

(05:34) The topics that will be covered by the speakers at
the AZ Low Carb event

(08:03) What metabolic health is and how to effectively move
toward it as we age

(15:11) Details about attending the event virtually or in
person (See links below)

(18:41) Outro



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Resources Mentioned in this Episode:


Attend the AZ Low Carb conference in Sun
City on 2/1/2025 either virtually or in person:
https://www.eventbrite.com/e/health-empowerment-series-ii-aging-on-your-terms-tickets-1203554135819?aff=oddtdtcreator

Hal Cranmer’s ‘A Paradise for Parents’:
https://aparadiseforparents.com/hal-cranmer/



 


Dr. Ben Bocchicchio:


Website: https://www.drbenbo.com

Book:
https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230

Facebook:
https://www.facebook.com/profile.php?id=100067124354811&pnref=lhc

YouTube: https://www.youtube.com/@benbocchicchio9453/featured



 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/