Episode 381: Christine Trimpe

Thank you for joining us for another episode of the Low Carb MD
Podcast. Christine Trimpe is an author, speaker, and weight loss
coach. 48 years old and 100+ pounds overweight, Christine’s
health was in a precarious position. She had also been battling
fatty liver disease, pre-diabetes, sleep apnea, and painful
ovarian cysts. Today, her body has been set free from decades of
obesity and a plethora of related health issues. How did she do
it? How did she reclaim her health? It was part spiritual
transformation, part mental renewal, and part nutritional
understanding.


In this episode, Dr. Tro and Christine talk about…




(00:00) Intro




(02:20) The ‘Take Ownership Experience’ that changed
Christine’s life




(05:43) The emotional and spiritual strongholds that were
holding Christine back from making healthy choices




(11:34) The process of Christine’s breaking
emotional/spiritual strongholds and beginning to pursue
health




(13:17) How Christine’s diet has changed and evolved from
before she discovered keto to the present day




(16:31) How the gradual move away from a more communal
society in the United States has enabled
addictions/ddisorders of various kinds and why community
protects individuals




(24:08) The pros and cons of the philosophy of the body
positivity movement and why sugar/food addiction differs from
other addictions




(28:51) The many difficulties facing people struggling with
addictions of various kinds and what is needed to truly turn
your life around




(36:54) Healing through community involvement at church




(42:06) What Christine eats in a day today versus six years
ago




(43:14) Christine’s #1 tips for people trying to get started
on a keto diet




For more information, please see the links below. Thank you for
listening!


Links:


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


Resources Mentioned in this Episode:




Christine Trimpe’s recent appearance on the Life’s Best
Medicine podcast:
https://lifesbestmedicine.com/podcast/episode-233-christine-trimpe/




The Obesity Code (book by Dr. Jason Fung):
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258




Christine Trimpe:




X: https://x.com/KetoChristineMI




Website: https://christinetrimpe.com




Books: https://christinetrimpe.com/about/#books




Crush Your Cravings: https://pages.christinetrimpe.net/mas...




Dr. Brian Lenzkes: 




Website: https://arizonametabolichealth.com/




Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author




Dr. Tro Kalayjian: 




Website: https://www.doctortro.com/




Twitter: https://twitter.com/DoctorTro




Instagram: https://www.instagram.com/doctortro/




Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/