E392 - The Food Relationship Fix (Beat Food Addiction!) | Toward Health

The Food Relationship Fix is a transformative one-day virtual
webinar designed to help outsmart your drive to eat and break
free from food addiction patterns and take back control of your
eating habits. Join leading experts in medicine, nutrition,
psychology, and behavior change for a day of learning,
self-discovery, and actionable strategies.


Among the line-up of lecturers for this course are Dr. Jen Unwin,
Dr. Rob Cywes, Dr. Tro Kalayjian and many other highly
experienced coaches and medical practitioners. For details about
the course and how to register, see the links below.


In this episode, Dr. Tro and the Toward Health team talk about…


(00:00) Intro

(00:01) The upcoming Food Relationship Fix webinar

(01:47) New developments and breaking news in the food
addiction research world

(02:59) Kevin Hall’s research and why his recent findings on
food addiction are not accurate

(08:15) Lack of good, up to date nutrition information in
medical education and how this issues perpetuates food addiction
in the general population

(13:10) The brain and food addiction

(15:09) Recovery strategies for those struggling with food
addiction

(16:32) How to balance harm reduction strategies and
abstinence during the recovery process

(23:18) Shame, negative self-talk, and addiction

(30:04) The confluence of circumstances and influences that
make people primed and ready for addiction

(35:21) The absolute NECESSITY of having a supportive
community if you are in addiction recovery

(42:47) How addiction keeps you trapped and how to counter
its tricks

(52:39) WHY community is essential for beating addiction

(59:07) How to join Toward Health’s Food Relationship Fix
webinar (see links below)



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Resources Mentioned in this Episode:


 


The Food Relationship Fix (Food Addiction
Course): https://toward.health/food-addiction-webinar/


 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/