E393 - Building Muscle for Longevity | Stefan Hartmann

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct
Primary Care. Stefan is German/American national raised by
holistic parents where things such as Chinese Medicine, Tai-Chi
and holistic approaches to healing were the mainstay. His various
medical specialty experiences, background in sports &
exercise science and relentless desire to understand how to
achieve maximum vitality through nutrition, anti-aging medicine,
biohacking and more has given him a unique perspective into the
human condition.


In this episode, Dr. Tro and Stefan team talk about…




(00:00) Intro




(00:44) Some big news in the field of food addiction research




(01:32) Stefan’s background and bio




(13:30) The unique resources and approach used by Stefan and
his team at Iron DPC to help patients




(17:20) Why having lean muscle and building muscle is
critical to longevity and metabolic health




(22:22) How to get started with strength training




(24:55) Assimilating holistic medicine and pharmaceutical
knowledge




(30:37) Veganism and human nutritional needs




(40:43) ADHD and how we should ACTUALLY be treating it




(48:26) Why building muscle is essential for seniors




(57:52) Outro




For more information, please see the links below. Thank you for
listening!


Links:


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


Stefan Hartmann:




Iron DPC: https://www.irondpc.com/why-iron-dpc'




Instagram: https://www.instagram.com/irondirectprimarycare/




X: https://x.com/ironDPC




YouTube:
https://www.youtube.com/channel/UCSnykOzujrhtfeP9Hi3uL1w/videos




Facebook: https://www.facebook.com/IronDPC




Dr. Brian Lenzkes: 




Website: https://arizonametabolichealth.com/




Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author




Dr. Tro Kalayjian: 




Website: https://www.doctortro.com/




Twitter: https://twitter.com/DoctorTro




Instagram: https://www.instagram.com/doctortro/




Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/