The Power of the Mind to Heal the Body | Ben Azadi - E394

Ben Azadi is the author of four best-selling books, Keto Flex,
The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet,
and The Power of Sleep. He has a brand new book out now
called Metabolic Freedom in which he presents a 30 day
guide to restore your metabolism, heal hormones, and burn fat.


Ben has been the go-to source for intermittent fasting and the
ketogenic diet. He is known as ‘The Health Detective’ because he
investigates dysfunction, and he educates, not medicates, to
bring the body back to normal function.  Ben is the founder
of Keto Kamp; a global brand bringing awareness to ancient
healing strategies such as the keto diet and fasting.


In this episode, Dr. Tro, Dr. Brian, and Ben talk about…




(00:00) Intro




(01:55) What inspired Ben to write his new book, Metabolic
Freedom




(05:48) What inspires Ben to keep working and working to help
people improve their metabolic health




(08:35) The interplay of nutrition, exercise, spiritual
practice, and mindset




(16:02) Getting back to ancient healing/nutrition wisdom and
away from modern paradigms that do not focus on root causes




(19:05) The power of purpose and setting goals




(23:54) How Ben has built his Keto Kamp community and why
gratitude and community are so effective




(29:40) How to set goals effectively




(32:35) Ben, Brian, and Tro’s faith journeys and how their
faith guides/informs their goals and missions




(41:22) How our thoughts can impact our health and the
origins of the placebo effect and the no-cebo effect




(51:12) Foods that enhance metabolic rate and why ketosis is
AWESOME




(57:37) How to make metabolic health and real human nutrition
the norm in our society




For more information, please see the links below. Thank you for
listening!


Links:


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


Resources Mentioned in this Episode:




Ben’s recent appearance on the Life’s Best Medicine Podcast:
https://lifesbestmedicine.com/podcast/episode-243-ben-azadi/




Ben Azadi:




Instagram: https://www.instagram.com/thebenazadi/?hl=en




Metabolic Freedom
(book): https://ketokamp.clickfunnels.com/metabolic-freedom




Website: https://www.benazadi.com/




Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784




Seed Oil Allergy
Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/




Links: https://linktr.ee/thebenazadi




Dr. Brian Lenzkes: 




Website: https://arizonametabolichealth.com/




Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author




Dr. Tro Kalayjian: 




Website: https://www.doctortro.com/




Twitter: https://twitter.com/DoctorTro




Instagram: https://www.instagram.com/doctortro/




Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/