From Architect to Keto-Activist | Josephine Barbarino - E396

After putting her Type 2 Diabetes into remission within 3 months
and getting off medications after 6 months following the Keto
diet, Josephine Barbarino became an activist for Ketogenic
Metabolic Therapies.


She is the founder and CEO of the Keto Live Project—an
organization on a mission to inform and educate about the power
of food and the connection between our diet, insulin resistance,
our metabolic health, and our immune system. She is also a highly
successful architect.


In this episode, Dr. Brian and Josephine talk about…


(00:00) Intro

(01:21) Josephine’s career as an architect and how her
architectural experience has assisted her in her new venture as a
Keto-Activist

(08:32) Josephine’s health journey and why she pivoted in her
career to became a Keto-Activist

(24:06) Mood and cognitive improvement on the keto diet

(29:05) Why metabolic health is worsening in Europe

(33:27) Tailoring your low carb diet to your individual
physiology

(37:12) Why everyone should AT LEAST be eating real, Whole
Foods

(40:09) Tips for using CGMs effectively while on the keto
diet

(43:28) Informed consent and why medical professionals are
massively deficient in nutritional knowledge

(46:21) The upcoming Keto Live Conference (6/9 - 6/13)

(59:30) The speaker line-up at the Keto Live Conference



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Josephine Barbarino:


European Keto Live Centre:
https://www.european-keto-live-centre.com/

Keto Live Project IG:
https://www.instagram.com/keto_live_project/

Keto Live Conference IG:
https://www.instagram.com/ketoliveconference/



 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


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