Should We Be Eating Fiber? | Anu Simh - E397

Anu Simh is a Board Certified Functional Health Coach and the
founder of 9 Arms of Wellness. She is also the author
of Feed Your Microbiome to Flourish, and a graduate of the
Institute for Integrative Nutrition. 


Through the Nine Arms of Wellness program, she teaches the value
of using food as medicine, practical lifestyle management
techniques, and an interactive, integrative approach drawn from
over 100 dietary theories, including Ayurveda, Chinese Medicine,
gluten-free, Paleo, raw, vegan, and macrobiotics.


In this episode, Dr. Tro, Dr. Brian, and Anu talk about…




(00:00) Intro




(04:37) What low carb is and how it effects the microbiome




(05:47) Whether fiber, honey, and fruit are important for a
healthy diet




(39:00) Whether microbial diversity in the gut is necessarily
beneficial




(42:06) People who say, “you should not eat plants ever,” and
whether they exist




(53:58) What Anu and Brian’s ideal patient looks like and how
they would treat them




(01:00:25) The many factors that impact gut health




(01:03:20) Outro




For more information, please see the links below. Thank you for
listening!


Links:


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


Resources Mentioned in this Episode:




Anu Simh on the Life’s Best Medicine Podcast:
https://lifesbestmedicine.com/podcast/episode-249-anu-simh/




Super Gut (book):
https://drdavisinfinitehealth.com/product/super-gut




Anu Simh:




Instagram: https://www.instagram.com/9armsofwellness




FB: https://www.facebook.com/9armsofwellness




Links: https://linktr.ee/anusimh




9 Arms of
Wellness: https://www.9armsofwellness.com/about




Dr. Brian Lenzkes: 




Website: https://arizonametabolichealth.com/




Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author




Dr. Tro Kalayjian: 




Website: https://www.doctortro.com/




Twitter: https://twitter.com/DoctorTro




Instagram: https://www.instagram.com/doctortro/




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