Episode 496: Where the battle is won (the ten second conflict)

With a new year upon us, many people will be trying to change
their behavior in the coming weeks. As we all know, this is not
very easy to do. In today's episode, I discuss where the battle
is won in order to help facilitate success, namely: in the ten
second conflict that generally precedes making an decision. A
little discipline goes a long way toward self-improvement, though
we can give ourselves an advantage by how we choose to structure
our lives.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


#psychology #selfimprovement #discipline