Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

Former First Responder and CEO of Fit Responder, Ted Stern,
discusses the common excuses people make for avoiding fitness,
reasonable individualized fitness programs, and what people can
do to change their fitness level.





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00:00:00:00 - 00:01:27:19


Teaser





00:01:27:19 - 00:02:43:07


Intro





00:02:43:07 - 00:04:12:05


Ted’s background





00:04:12:05 - 00:18:37:12


Parenthood





00:18:37:12 - 00:20:47:07


Stoicism & controlling your emotions





00:20:47:07 - 00:21:11:08


Midroll





00:21:11:08 - 00:56:03:18


The biggest problems with people’s fitness levels





00:56:03:18 - 01:08:13:16


Major flaws in modern police training





01:08:13:16 - 01:20:56:20


What can people do right now to change their fitness?





01:20:56:20 - 01:22:23:00


Outro