Episode 987: From Patrol to Practice - Knowing When to Get Help w/ Donn Bradley

Former first responder and current practicing therapist Donn
Bradley shares his insights on coping mechanisms, reaching your
breaking point, and finding the courage to seek help.





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00:00:00:00 - 00:01:34:19


Teaser





00:01:34:19 - 00:02:00:25


Intro





00:02:00:25 - 00:03:32:26


Don’s background





00:03:32:26 - 00:07:49:14


Reaching your breaking point & knowing when to get help





00:07:49:14 - 00:14:18:23


Recognizing alcohol abuse





00:14:18:23 - 00:17:34:15


Abusing sex to cope with pain





00:17:34:15 - 00:21:50:19


“Mommy” and “Daddy” issues





00:21:50:19 - 00:22:15:06


Midroll





00:22:15:06 - 00:26:33:09


Exercise as a coping mechanism





00:26:33:09 - 00:29:53:23


Over-diagnosing narcissism





00:29:53:23 - 00:39:26:26


Selfishness & judgment





00:39:26:26 - 00:41:40:26


Developing your emotional intelligence





00:41:40:26 - 00:50:33:02


When you should be judgmental





00:50:33:02 - 01:02:03:27


Better versus healed





01:02:03:27 - 01:04:22:21


Outro