Interview with Wendy Alexander: On Navigating Menopause and Midlife Career Transitions

Keywords


#menopause, #career #coaching, #resilience, #writing, #self-care,
#women #empowerment, career #transition, #personal #growth,
#mental #health, #support #systems





Summary


In this enlightening conversation, Wendy Alexander shares her
journey as a career coach specializing in helping midlife women
navigate the challenges of menopause and career transitions. She
discusses her personal experiences with menopause, the importance
of self-care, and the power of writing as a therapeutic tool.
Wendy emphasizes resilience, the significance of transferable
skills, and the need for women to advocate for themselves in the
workplace. She also debunks common myths surrounding career
changes and highlights the importance of community support in
achieving personal and professional fulfillment.





Takeaways


Wendy Alexander is a career coach based in Melbourne,
Australia.



She specializes in helping midlife women navigate menopause
and career transitions.

Menopause can be a challenging time, but it can also be a
period of transformation.

Self-care is crucial during menopause, especially regarding
sleep and nutrition.

Writing can be a powerful tool for processing emotions and
experiences.

Resilience is a key lesson learned from overcoming life's
challenges.

Identifying transferable skills is essential for career
transitions.

Women often need to learn to say no to prioritize their
well-being.

Community support plays a vital role in personal and
professional growth.

Taking action requires courage and is necessary for change.






Sound Bites


"You have to know what to say no to."

"Action requires courage."

"We are the masters of our own destiny."






Chapters
00:00 Introduction to Wendy Alexander and Her Journey 04:14
Navigating Menopause: Personal Experiences and Insights 08:45
Health Tips for Women in Midlife 13:17 The Power of Writing: A
Therapeutic Tool 20:38 Resilience Through Adversity: Lessons from
Apartheid 28:57 Career Transition: Finding Your Path 34:53
Balancing Introversion and Extroversion in Work 36:16 Navigating
Introversion and Extroversion in Career Development 38:15 Embracing
Menopause as a Time of Transformation 42:41 Empowering Women to
Find Their Voice 46:12 Debunking Myths Around Career Transitions
49:52 The Importance of Action in Career Change 01:01:45 A Mission
to Empower Women in Midlife 01:09:02 Creating a Joyful and
Purposeful Career




Connecting With the guest, Wendy Alexander


Website: https://happycareerhub.com/


Social Media
Channels:   Facebook, Youtube, LinkedIn, 





Connecting With the host, Anath Lee Wales


Personal Website: ⁠https://ceo.dadyminds.org⁠


Company Website: ⁠https://www.dadyminds.org⁠


Social Connect: ⁠https://www.linkedin.com/in/anathleewales⁠





Supporting the DADYMINDS Podcast
Podcast Website: ⁠https://podcast.dadyminds.org⁠


PayPal: ⁠https://www.paypal.com/donate⁠


LiberaPay: ⁠https://liberapay.com/dadyminds⁠


Open Collective: ⁠https://opencollective.com/dadyminds⁠





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