The Deep Dive Book Talk: On Internal Uprising by Wendy Alexander

Keywords


#menopause, #mental #health, #self-care, #empowerment, #aging,
#personal #growth, women's health, #Internal #Uprising, #Wendy
#Alexander, #emotional #well-being





Summary


This conversation delves into Wendy Alexander's book, 'Internal
Uprising,' which explores her personal journey through menopause.
The discussion highlights the emotional and mental health aspects
of menopause, the importance of listening to one's body, and the
journey of self-discovery and empowerment that can arise during
this transitional phase. The hosts reflect on Wendy's insights
about societal pressures, the significance of self-care, and the
transformative power of vulnerability and authenticity.
Ultimately, the conversation emphasizes that menopause can be a
time of renewal and growth, rather than an ending.





Takeaways


Menopause can be a significant turning point in women's
lives.

Listening to our bodies is crucial during menopause.

Food choices can greatly impact menopausal symptoms.

Self-care is essential for emotional well-being.

Vulnerability can empower women to connect with each other.

Navigating grief can trigger unresolved emotions.

Self-advocacy is vital for personal health and well-being.

Aging should be embraced as a natural part of life.

Quiet strength can be just as powerful as loud expressions.

Menopause can be a new beginning filled with opportunities
for growth.






Sound Bites


"Menopause can be that breaking point."

"Listening to my body, even when it's screaming."

"Menopause isn't an ending, it's a beginning."






Chapters
00:00 Introduction to Internal Uprising 02:56 Understanding
Menopause and Mental Health 05:44 Listening to the Body: Wendy's
Health Journey 08:45 Reclaiming Voice and Identity 11:34 Embracing
Aging and Personal Power 14:52 Navigating Grief and Career Changes
17:40 Self-Advocacy and Personal Transformation 20:21 Finding
Strength in Vulnerability 23:41 Conclusion: Embracing the Journey
of Menopause




Connecting with Wendy Alexander


Website: https://happycareerhub.com/


Social Media
Channels:   Facebook, Youtube, LinkedIn, 


Internal Uprising Book:https://a.co/d/8uaRLfv





Connecting With the host, Anath Lee Wales


Personal Website: ⁠https://ceo.dadyminds.org⁠


Company Website: ⁠https://www.dadyminds.org⁠


Social Connect: ⁠https://www.linkedin.com/in/anathleewales⁠





Supporting the DADYMINDS Podcast
Podcast Website: ⁠https://podcast.dadyminds.org⁠


PayPal: ⁠https://www.paypal.com/donate⁠


LiberaPay: ⁠https://liberapay.com/dadyminds⁠


Open Collective: ⁠https://opencollective.com/dadyminds⁠





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