The Lie of 9 to 5: Fixing Your Circadian Rhythm | Thaddeus Owen

Can’t sleep? Brain fog? Energy tanked? The problem might be...
your lightbulbs





In this episode, I’m joined by Thaddeus Owen—biohacker, engineer,
and co-founder of DreamWalkerz—to expose how modern life is
wrecking your circadian rhythm We’re talking sunlight hacks, blue
light traps, meal timing, and why your 10pm Netflix habit might
be frying your hormones. Get ready to question everything you do
after dark ️





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Our Guest:


️ Thaddeus Owen





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Top Tip | Get the light right—embrace natural sunlight, minimize
artificial blue light, and sync with circadian rhythms to heal
physically, emotionally, and spiritually.





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#CircadianRhythm #Biohacking #SleepHacks #LightHygiene
#SleepOptimization #SunlightTherapy #BlueLightDetox
#HealthOptimization #PeakPerformance #DigitalDetox
#CultureApothecary #AlexClark