Healing Her Hashimotos With Lifestyle Changes | Ep 119

In this episode, Laura shares her journey from being a top 10 Pro
Fitness athlete to then finding out she had Hashimotos when doing
blood work for IVF treatments. Laura knew that she didn’t
want to be dependent on medication for life, and while she used
it initially to bring her thyroid into balance and support her
pregnancy, she also dove into her own research to figure out what
else she could do to support her healing journey. She
learned the lifestyle changes she needed to make in order to be
able to get off her meds and has now been off them for 7
years! The body is designed to heal when we create the
environment for it to be able to do so!


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About the Guest:


CEO of Yoga FitLIfe & Master Trainer


Yoga FitLife has evolved through the years, but the mission all
along the way has been - “To inspire JOY by EMPOWERING women
on their FITNESS journey. Laura loves to help women embrace
adventure and live a WISELY FIERCE life.”


Laura Mak Quist has a Master's Degree in Exercise Science, from
Michigan State University, and was a scholarship Gymnast. She
began her personal training career more than 25 years ago. Laura
was a professional athlete who ranked top 10 in the world amongst
IFBB Fitness Pro athletes. Laura was the CEO and designer for the
well-known Mak Attack Fitness Wear clothing line for over a
decade. She sponsored & performed with her dance troupe all
across the country at various fitness & wellness trade shows.


Laura has created a community of fitness enthusiasts inspired by
the unique way she sees the world through “rose + kale-colored
sparkly glasses”.


 


Contact details:


https://www.TheYogaFitLIfe.com


https://www.Instagram.com/LauraMakFitLife


https://www.Instagram.com/TheYogaFitLife


https://www.Facebook.com/LauraMakQuist


https://www.facebook.com/LauraMakYogaFitLife/


https://www.youtube.com/LauraMakAttackFit


About the Host:


Melissa is an Integrative Health Practitioner and Master
Practitioner in NLP and Timeline Therapy and a Board Designated
Hypnotherapy Teacher Trainer, helping people get to the root
cause of their health issues and then get lasting results.
Melissa neither diagnoses nor cures but helps bring your body
back into balance by helping discover your “toxic load” and then
removing the toxins. Melissa offers functional medicine lab
testing...