Get Curious And Open The Door To New Options | Ep 128

Roberta shares her recent experience of a “wake up call”, when
diagnosed with 3 health issues at the same time, and the next
steps she took in her healing journey, and where she is now
at today, as a result.  We also dive into her work,
helping people lower their stress levels, and reconnect with
themselves, through her yoga, Pilates and meditation
offerings. What I love most about Roberta’s offerings is
that she guides you, meeting you where you are at and then
helping build protocols for you that will fit your schedule and
allow you to achieve your goals. 90% of doctors’ visits are
due to stress, check out Roberta’s incredible free offer below to
learn how to lower your stress and improve your health at the
same time.


Special Gift for listeners: 


30 Days FREE to PeaceFull Living


Need inspiration and support for your self-care practice or
21-day detox journey? The PeaceFull Living Community offers
unlimited access to more than 150 on demand videos in yoga,
meditation and Pilates to make self-care simple and easy. From a
2-minute Zen Break to a 45 minute yoga class, you are sure to
find the practices that fit your schedule. Plus, Roberta will
help you put together a personalized playlist so that you can
gain the most benefit from the classes you experience.


Join for Free and Roberta will reach out to help you create your
self-care success plan.


https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8


Your Guided Health Journey Membership


https://yourguidedhealthjourney.com/membership-programs/


Health Kickstart Program:
https://yourguidedhealthjourney.com/health-kick-start-detox/


Linktree:


https://linktr.ee/yourguidedhealthjourney


About the Guest:


Peaceful living expert, Roberta Hughes is the Founder and lead
instructor at PeaceFull Living, a boutique hybrid studio that
conveys a delicate and personalized instruction through
customized Pilates, Meditation, and Yoga classes. Roberta's core
focus is on redefining people’s relationship with stress, with
offerings like 5-minute Zen Breaks or custom-tailored approaches
to stress relief and lifestyle shifts. 


Roberta walks alongside clients, individuals, and businesses to
implement daily routines such as a meditation practice to aid in
clearing the clutter from our minds and ease the weight of what
we are carrying, both mentally and physically. PeaceFull Living
grants clients a way to filter out life’s pressures through a
delicate and highly personalized approach through its livestreams
and on-demand classes. Its nurturing and customized approach
guides clients who desire to change their relationship with
stress. In this space, Roberta filters out the clutter, granting
people a welcoming space to reconnect with her, and others. 


Roberta has been selected for the 2023 HOTWORX Virtual Instructor
Competition. Every dollar donated for Roberta equals a vote in
the competition and 100% of donations support Sacred Mountain
Retreat Center, which provides services for Veterans and First
Responders. Votes for Roberta can be cast here. The competitor
with the largest number of votes will receive the People's Choice
Award and an automatic spot in the Top 15, Voting ends on June
30th at 11:59pm CST.


In 2022 Roberta was chosen as a top 15 finalist in the 2022
HOTWORX Virtual Instructor Competition. HOTWORX offers sessions
in Yoga, Pilates, Barre and more, in an infrared sauna to
encourage detoxification,...