Burnout To Breakthrough | Ep 186

Join Dr. Kim and me as she shares her powerful journey of
overcoming adversity. From losing her identical twin in the womb,
to experiencing the trauma of lost loved ones and bullying
throughout school, Dr. Kim's story is one of resilience and
determination. Despite the challenges, she was raised by a
strong single mother, and fulfilled her mother’s dream of
becoming a doctor. That is when she discovered the stark
difference in how she was treated with and without "the white
coat." The cumulative effect of trauma and stress led to burnout,
inspiring Dr. Kim to now support other women of color by
providing resources to help them avoid the same path. ️


 


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Episode Summary:


Dr. Kim Gordon, a child psychiatrist and mindset coach, shares
her personal story and mission to help Black, Indigenous, and
women of color gain equity and wealth so they can support their
communities and live abundant lives. She discusses the challenges
and traumas these women face, including intergenerational racial
trauma, cultural trauma, and burnout from leadership positions.
Overcoming Adversity and Finding Purpose @ 2:23

Dr. Gordon opens up about her own traumatic experiences growing
up, including the loss of a family member to police brutality and
the challenges of navigating racial dynamics in the medical
field. She describes how these formative events shaped her desire
to become a doctor and support underserved communities.
The Importance of Self-Care and Emotional Healing @ 13:46

Dr. Gordon emphasizes the critical need for self-care and
emotional healing, particularly for women of color who often feel
the need to be strong and resilient. She shares her own journey
of burnout and the importance of processing emotions, setting
boundaries, and finding ways to recharge.
Practical Self-Care Strategies @ 26:57

Dr. Gordon shares some of her favorite self-care practices,
including singing, spending time in nature, journaling, and
finding a safe space to process emotions. She encourages the
audience to experiment and find what works best for them.
Closing Thoughts and Call to Action @ 29:41

Dr. Gordon emphasizes that the time is now for women of color to
speak up, use their voices, and come together to heal
collectively. She invites the audience to connect with her and
explore...