Step Up To Thrive For Yourself | Ep 194

Join Heather and me, as she shares her story from realizing her
corporate career had her so disconnected and stressed out, that
she nearly caused a massive accident and could have killed a
pedestrian, because she hadn’t even noticed a red light at a busy
intersection. She realized it was time to change things in her
life which she did!  A few years later though, she
ended up in hospital due to a stroke, that resulted in a “3 day
silent retreat” in the ICU giving her the time and space to do
another assessment of where she was at in the life she’d been
busy creating, and where course corrections were necessary. Today
Heather helps her clients create a similar roadmap so they too
can live the life they want to live. Every road map incorporates
her BECOME acronym, as this ensures more than just “balance”,
which is always right at the tipping point. With BECOME you
are ensured a holistic approach of well rounded support and
resiliency in life.  Check out Heather’s free gift below.


 


BECOME:


B - Body


E - Emotions


C - Community


O - Occupation


M - Money


E - Engagement


Free gift: Access to my pop up podcast - usually
presented as a paid webinar now accessible to consume at your
pace. https://www.stepuptothrive.com


Offers:


4 – in – 1 Certification program


https://amplifyresultscoaching.com/90day


Join our “Amplify Results Coaching” Facebook group
here:
https://www.facebook.com/groups/amplifyresultscoaching


Join Uforek for FREE and start enjoying their
amazing products focused on brain health, weight release &
sleep: https://yghj.uforek.com  (featured on episode
181)


FREE 7 Day Trial: NuCalm Products to recalibrate
your nervous system / improve your sleep:: https://nucalm.com


Use my promo code at checkout: YGHJ to get 15%
off your monthly subscription, every month.


Linktree:
https://linktr.ee/yourguidedhealthjourney


 



Episode Summary:Heather's corporate background
@ 5:09

Heather shares her experience working in the corporate world as a
CPA, including the long hours, stress, and health impacts she
experienced. She describes a pivotal moment that led her to
reevaluate her life and priorities.
The importance of self-care @ 9:08

Melissa and Heather discuss the common misconception that
self-care is selfish, and how it is actually the most selfless
act because it allows you to show up as your best self. They
emphasize the need to prioritize self-care and not put it last.
Heather's thriving life method @ 17:36

Heather explains her "BECOME" framework, which outlines 6 key
aspects of life (body, emotional, community, occupation, money,
engagement) that need to be in harmony for true thriving. She
shares how this approach helped her navigate challenges like her
stroke.
Embracing mistakes and imperfection @ 26:40

Heather and Melissa discuss the importance of embracing mistakes
as part of the learning process, and not striving for unrealistic
perfection. They encourage listeners to trust their inner voice
and take small steps towards what makes their heart...