Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204

Fuel Your Body with Tess Masters – The Blender Girl


Join Tess Masters, also known as The Blender Girl, as she shares
her incredible knowledge and passion for creating vibrant,
nourishing meals and drinks! Tess reveals her 6 simple steps to
crafting the perfect smoothie and explains why blending soups,
sauces, dressings, and more is a game-changer for fueling your
body with powerful nutrients every day.


Tess also dives into her transformative nutrition programs, The
Decadent Detox and Skinny60, designed to reset your health,
balance your hormones, and set you up for lifelong success.
Whether you're looking to improve your energy, heal your gut, or
simply enjoy healthier habits, Tess's programs are the perfect
guide to prioritize your health without compromising on flavor or
fun.


This episode is packed with inspiration, practical tips, and
Tess's infectious enthusiasm. ️ You’ll leave motivated to embrace
the joy of cooking and take charge of your health with simple,
sustainable changes.


Tune in now to soak up Tess's wisdom and passion!


FREE GIFT: There is a free ebook here:


https://www.skinny60.com/5-easy-healthy-dinners-cookbook/


Offers:


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Linktree:
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Episode Summary:


 


Tess's health journey and the power of food @
0:00


Tess shares how she struggled with debilitating fatigue and
lethargy as a teenager, and how working with a naturopath to
eliminate gluten, dairy, and other trigger foods dramatically
improved her health within days. This sparked her lifelong
passion for using food as medicine and empowering others to take
control of their health.


The joy and art of cooking @ 4:57


Tess discusses how cooking became an act of self-love and
self-care for her, and how she became passionate about making
healthy foods delicious and enjoyable. She emphasizes the
importance of viewing cooking as a creative practice rather than
a chore.


The 80/20 rule and finding balance @...