How Oral Health Impacts Your Whole Body | Ep 206

Unlocking the Mind-Mouth-Body Connection with Sheree


In this enlightening episode, Melissa is joined by Sheree, who
shares her inspiring health journey and highlights the
often-overlooked link between oral health and overall wellness.
From her own experiences with cancer to her family’s health
challenges, Sheree realized how the mouth plays a pivotal role in
the body’s balance. She introduces her OWNER framework (Oxygen,
Water, Nutrition, Enough Sleep, and Respecting the body) as a
guide for holistic health, explaining how imbalances in these
areas often manifest as oral symptoms.


Sheree dives into the significance of nasal breathing, sharing
how mouth breathing can reduce oxygen intake and disrupt sleep,
hormones, and gut health. She also explores oral development in
children, including tongue ties and the benefits of myofunctional
therapy. With practical tools like the Myomunchy and an emphasis
on mindset, self-awareness, and modeling positive habits, this
episode is packed with actionable advice. Sheree leaves listeners
with an empowering message: trust your instincts and take
proactive steps for better health today!


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Episode Summary:


Importance of the mind-mouth-body connection @
0:00


Melissa and Sheree discuss the often overlooked connection
between oral health and overall wellness. Sheree shares how her
own health journey, including cancer and family members'
experiences, led her to recognize the critical role of the mouth
in the body's balance and function.


The OWNER framework for holistic health @ 4:03


Sheree introduces her book "OWNER", which stands for Oxygen,
Water, Nutrition, Enough sleep, and Respecting the body. She
explains how each of these elements is interconnected and
essential for optimal health, and how imbalances in any of these
areas can manifest as symptoms in the mouth.


Breathing and the impact on health @ 8:05


Sheree emphasizes the importance of nasal breathing, noting that
mouth breathing can reduce oxygen intake by 18% and lead to a
cascade of other health issues. She discusses how improper
breathing patterns can contribute to sleep problems, hormonal
imbalances, and gut dysbiosis.


Mindset and self-awareness @ 21:29


Sheree emphasizes the importance of mindset, self-awareness,
and...