Rewiring Your Relationship with Alcohol | Ep 208

Transform Your Relationship with Alcohol with Silvia at
MyDrive30


In this inspiring episode, Silvia, a clinical psychologist and
content lead at MyDrive30, dives into the holistic tools and
approaches that help users reframe their relationship with
alcohol and embrace a more fulfilling life. She shares insights
on distinguishing true happiness from fleeting pleasure, the
transformative power of the unconscious mind, and how
hypnotherapy can create new, healthier neural pathways. Silvia
also highlights the importance of self-compassion over shame when
making life changes and offers actionable steps for starting
today.


Ready to take the first step toward positive change? Download
MyDrive30 and begin your journey to a more meaningful and
balanced life!


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Episode Summary:


Silvia's background and work @ 0:00


Silvia is a clinical psychologist and the head of content
development at MyDrive30, an app that helps users transform their
relationship with alcohol and find greater meaning and
fulfillment. She combines her psychology expertise with the app's
tools like hypnosis, therapy, and journaling to take a holistic
approach focused on the mind-body connection and inspiring
personal growth.


Distinguishing happiness from pleasure @ 5:01


Silvia explains the difference between happiness and pleasure,
noting that society often equates material things and
dopamine-driven experiences with happiness, when true happiness
comes from more stable, serotonin-based sources like
relationships, gratitude, and living in alignment with one's
values.


The power of the unconscious mind @ 14:29


Silvia discusses the immense power of the unconscious mind, which
controls many automatic bodily functions as well as deeply
ingrained patterns and beliefs. She emphasizes the importance of
making the unconscious conscious in order to understand and
change unhealthy habits and relationship dynamics.


Using hypnotherapy for change @ 18:08


Silvia explains how she uses hypnotherapy in the MyDrive30
program to access the unconscious mind and create new neural
pathways, weakening old,...