Ditch The Diet; Understand This Instead | Ep 211

Ditch Diet Myths & Nourish Your Body with Jenn
Trepeck


In this powerful conversation, Jenn Trepeck
shares her journey from struggling with weight and disordered
eating to becoming a health coach and podcast host of Salad with
a Side of Fries. ️


Key Takeaways:


The flaws of BMI and why calorie counting
doesn't work


How diet impacts neurotransmitters, mood, and brain
health


The hidden effects of alcohol on sleep and
detoxification – it’s not what you think!


Simple nutrition hacks for better energy and
long-term health


Why small, consistent steps are the key to
lasting change


Jenn reminds us: You don’t have to figure this out
alone! Seek support and take action toward sustainable
health.


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Episode SummaryJenn Trepeck's background and
journey @ 0:00

Jenn Trepeck shares her personal story of struggling with weight
and disordered eating, and how she discovered a nutrition
curriculum that transformed her life. She started health coaching
on the side and eventually launched her own podcast "Salad with a
Side of Fries" to share this knowledge with the world.



Limitations of BMI and calorie-counting @ 7:44

Jenn explains the problems with using BMI as a metric, as it does
not account for body composition. She also debunks the "calories
in, calories out" approach, highlighting how it can lead to an
unhealthy cycle of weight loss and regain.



The impact of diet on neurotransmitters and cognitive function
@ 27:28

Jenn discusses how our modern diets, toxin exposure, and
lifestyle factors can lead to neurotransmitter imbalances,
impacting our mood, energy, sleep, and cognitive abilities. She
emphasizes the importance of nutrient-dense whole foods to
support brain health.



The role of alcohol and its effects on the body @ 33:45

Jenn explains how alcohol primarily impacts the liver's ability
to detoxify, leading to a cascade of health issues. She