It’s Time To Ditch The Band Aid Approach | Ep 214

In this episode, we dive into:


The dark side of the pharmaceutical industry (Inspired by
"Our Daily Meds" & "Bottles of Lies")

The reality that doctors aren’t trained in nutrition,
lifestyle factors or root-cause healing 🩺

The hidden driver of chronic illness: mitochondrial
dysfunction (from "Good Energy" by Dr. Casey Means)

How toxins, stress & ultra-processed foods are destroying
our health

The DESTRESS Protocol — Diet, Exercise, Stress, Toxins, Rest,
Emotional balance, Supplements & Success mindset (from "The
Rain Barrel Effect" by Dr. Stephen Cabral)

Using functional medicine testing to pinpoint what your body
truly needs

Looking at all 4 bodies to attain total health – your
physical, emotional, mental and spiritual bodies. 🧍‍️



It’s time to ditch the Band-Aid approach and step into
empowered wellness. Let’s reclaim our health — one
conscious choice at a time!


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Linktree:
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Episode Summary:





Chronic illness and the broken healthcare system @
0:06


Melissa discusses how the modern healthcare system is failing to
address the root causes of chronic illness, and is instead
focused on symptom management and profit-driven pharmaceutical
solutions. She highlights how the pharmaceutical industry
prioritizes sales over health, and how the lack of oversight in
generic drug manufacturing has led to dangerous quality issues.
Doctors' lack of training in holistic health @ 5:21

Melissa explains that most doctors receive little to no education
on nutrition, environmental factors, and lifestyle impacts on
health. Instead, medical training is heavily influenced by
pharmaceutical funding, leading doctors to primarily prescribe
drugs and procedures as quick fixes rather than addressing
underlying causes.
Mitochondrial damage and its role in chronic illness @ 9:54

Melissa cites Dr. Casey Means' research showing that damage to
the mitochondria, the powerhouses of our cells, is a key driver
of chronic fatigue, disease, and other health issues. This
mitochondrial damage is caused by factors like chemicals in our
food, environmental toxins, chronic stress, and ultra-processed
diets.
The path to true healing @ 11:02

Melissa outlines a holistic approach to healing that addresses
the whole body, including diet, exercise, stress management,
toxin reduction, quality sleep, emotional balance, and targeted
supplementation. She emphasizes the importance of functional
medicine testing to identify imbalances and create a personalized
roadmap for restoring health.
Healing the emotional, mental, and spiritual bodies @ 15:02

Melissa explains that true health requires addressing not just
the physical body, but also