Skincare Wisdom, Simplicity & Self-Love | Ep 219

In this heart-centered conversation with Fernanda da
Silva Tatley, scientist and skincare entrepreneur, we
explored the deep connection between skin, health, and
self-care


Key Takeaways:



Skincare impacts hormones, neurotransmitters & gut
health

Mindful application = stress relief + endorphins

Minimalist routines with just 3 key products
are often enough

Education empowers you to choose clean, effective
ingredients

Aging is a gift—wrinkles = wisdom, not flaws



This episode is your reminder that beauty is about glow,
not perfection


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Episode Summary:Key Takeaways

Skincare is deeply connected to overall wellness, impacting
hormones, neurotransmitters, and gut health

A minimalist approach to skincare (3 core products) is often
sufficient; many marketed products are unnecessary

Caring for skin mindfully can be a form of self-care and
stress relief, with physiological and emotional benefits

Education empowers consumers to make informed choices about
skincare products and ingredients



Topics


Fernanda's Background and Business Philosophy


Born in Portugal, lived in South Africa for 22 years before
moving to New Zealand

Has a PhD in Medical Molecular Microbiology from Cape Town
University

Developed skincare company focused on clean, effective
ingredients after feeling conflicted about starting it in South
Africa