Embrace Your Flow: The Truth About Periods, PMS & Hormonal Balance | Ep 220

This episode is a must-listen for every
woman—whether you’re navigating your first period, deep into
perimenopause, or supporting someone who is. I’m joined by
menstrual health educator Heather Allmendinger,
who sheds light on a topic that should be taught in every school:
menstrual cycle literacy. 🩸


Heather’s personal journey—from painful periods and fertility
struggles to becoming a triple-certified health coach and
fertility awareness educator—fuels her passion to empower women
of all ages with real, practical knowledge about
their cycles.


Key Highlights:


PMS and period pain are not normal —they’re
signs your hormones need support

Your cycle is a vital sign of overall health
🩺, not just a reproductive clock

Tailoring your nutrition, exercise, and
self-care to each cycle phase can boost energy, mood,
and performance

Heather explains how to use your body's natural
signals for hormone-free birth control

Perimenopausal women: this is not the end—it’s your
transition into wisdom



Heather’s insights will change the way you view your body—helping
you reconnect, rebalance, and embrace your feminine
flow


Don’t miss her free Cyclical Living eGuide for
practical steps you can use right now. And if you’re ready to go
deeper, follow her podcast Embracing Flow and connect with her
online!


Tune in now—because when you understand your cycle, you unlock
your superpower.


Listen here


FREE GIFT:


What is Cyclical Living
e-guide: https://vivydus.ck.page/9e99c44894


This eGuide is designed to help you discover the incredible
potential that lies within your cycle, regardless of where you
are on your lifeline. It explains what the hormones are doing
during different phases and how to best support your body in each
phase with foods, smells, activities, affirmations, and essential
oils.


Offers:


Introduction video about Girls Matter:
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Meet Your Unconscious Mind Workshop:


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4 – in – 1 Mind Body Practitioner Certification
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FREE 7 Day Trial: NuCalm Products to recalibrate
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Episode Summary:Discuss menstrual health
education and cyclical living with Heather Almond Dinger on the
"Don't Wait for Your Wake Up Call" podcast.Key Takeaways

Menstrual cycle literacy is crucial for understanding overall
health, not just reproduction