What is Fitness? with Joey Harrison

We are diving into the L1 training manual.


Joey is kindly walking me through the L1 training manual in a
series of podcast episodes so we can better understand what we
are doing each week at CrossFit Bath and how to get the most out
of our training.


Staring at the beginning on this episode we answer the question
What is Fitness?


If you have questions about this discussion or upcoming ones let
us know.


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