Ep128: Morning Routine & Michaela’s Practice

Join Michaela and Steve for a Summer catchup as Michaela discusses
her own morning routine and Summer practice regime, how to design a
personal practice, how to use journalling and other techniques,
upcoming creative and teaching projects, and productivity tips.
00:00 - Summer catch-up 02:13 - Michaela’s Summer personal practice
03:30 - What makes a good daily practice? 04:58 - Michaela’s
morning routine 08:57 - Extended Summer sequence 10:00 - Morning
pages vs journalling 13:31 - How to choose a deity or archetype
16:01 - Creating a masculine flavour deck 19:49 - Unique retreat in
Portugal, October 2024 24:34 - Michaela’s muscle building routine
27:52 - How to optimise your schedule 30:28 - Time blocking 31:51 -
Freedom App and social media Buy Michaela’s Flavors of the Feminine
Deck: https://www.templeofthebodyintheworld.com/ For workshops,
teacher training and courses: https://www.michaelaboehm.com To
order Michaela's book "The Wild Woman's Way" :
https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at
https://www.guruviking.com