Ep129: Attachment Styles 101

Join Michaela for an exploration of attachment theory including
secure, anxious, avoidant, and disorganised styles. Michaela
explains each style and answers a viewer question about how to work
with avoidant tendencies in otherwise positive long-term
relationship. 00:00 - Trends in psychology 02:30 - What is
attachment theory? 03:59 - 4 attachment styles 04:31 - Anxious
attachment 06:18 - Avoidant attachment 08:22 - Disorganised
attachment 09:38 - Secure attachment 13:00 - Truly avoidant? 14:18
- Anxious and avoidant in relationship 15:12 - A lens not a
disorder 18:15 - How to work with your attachment style? 26:13 -
Fight or flight and regulating the nervous system 32:27 - Lens
capture 34:00 - Using NonLinear Movement Method Buy Michaela’s
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Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com