Ep130: How to Optimise Your Evening Routine

Join Michaela as she shares the surprising power of an evening
routine, reveals her own evening routine, and offers tips about how
to construct your own. 00:00 - On routine 01:16 - Why have an
evening routine? 01:41 - Your evening starts in the morning 03:08 -
The miracle of the human design 03:35 - Evening sunlight and
avoiding bluelight 04:58 - Ancient energy 06:15 - Mental health
considerations 06:37 - What makes a good evening routine? 07:01 -
Optimising body temperature 08:03 - Hot bath or cold dip? 08:49 -
Michaela’s evening routine 11:44 - Michaela’s evening practices and
rituals Buy Michaela’s Flavors of the Feminine Deck:
https://www.templeofthebodyintheworld.com/ For workshops, teacher
training and courses: https://www.michaelaboehm.com To order
Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com