How to Stop Feeling Overwhelmed and Take Control of Your Legal Career feat. Dina Cataldo

Dina Cataldo knows what it’s like to feel completely overwhelmed
by the demands of being a lawyer. As a former criminal
prosecutor, she worked long hours, prioritized everything except
herself, and thought stress was just part of the job—until she
was forced to rethink everything. After a life-changing health
diagnosis, Dina began a journey to redefine success and take
control of her time, energy, and mindset. Now, as a Master
Certified Coach for Lawyers, she helps attorneys do the same. In
this episode, Dina shares how lawyers can break free from stress,
manage their time more effectively, and build practices that
support their lives—not the other way around.





Lawyer Side Hustles


Dina’s journey into entrepreneurship didn’t start with
coaching—it started with tea. Wanting to try something new, she
launched a loose-leaf tea business, thinking it would be an
exciting way to explore business ownership. But as she learned
more about entrepreneurship and business strategy, she realized
that selling physical products wasn’t where her true passion lay.
“I created a business I don't actually like. I don't like
having a physical product. I don't necessarily want to be tied down
to this model that I currently have and I'm not really energized
towards growing this,” shares Dina Cataldo in Episode 183 of You
Are a Lawyer.

Rather than forcing herself to continue with something that
didn’t excite her, she pivoted. She applied what she had learned
from running a business to a field she was deeply passionate
about—coaching. Now, through Be A Better Lawyer Coaching, she
teaches attorneys how to work smarter, manage their time more
effectively, and build fulfilling careers without burning out.
Her experience highlights that side hustles aren’t just about
extra income—they’re a way to experiment, grow, and ultimately
find the work that truly lights you up.








LISTEN TO LEARN


How to set boundaries, take control of your time, and
eliminate overwhelm

Why mindset shifts are the key to breaking free from burnout
and stress

How to create a legal career that supports your personal and
professional goals






WE ALSO DISCUSS


Dina’s journey from prosecutor to full-time coach for lawyers

The importance of prioritizing yourself—before your career
forces you to

How small changes in your routine can transform your
productivity and well-being






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