Let's Talk: The Pressure of Beauty Standards & Insecurities

This week, the team reflects on the beauty standards of Asian and
western countries and how they have impacted their lives. We
become as vulnerable as ever as we unpack our insecurities and
share the stories of our journeys to self-love along with what
has helped us feel at peace with our self-image.


Keep an eye out for announcements about Sophie's upcoming solo
mental-health series on our Instagram (@riceandshinepodcast)!