Health Update: Best Ways to Recover from Antibiotics

Antibiotics not only wipe out the harmful, bad bacteria, they
also wipe out most of the healthy, good bacteria in our body and
gut microbiome that are there to protect us and work
symbiotically with us.


Taking probiotics to reestablish the good bacteria in our gut
biome is a helpful step forward, however if we are only taking
the same probiotic strain (buying the same brand and bottle of
probiotics), we will only create a weak monoculture of bacteria.
What we need is a diverse range of probiotics to truly rebuild a
strong gut mircrobiome.





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