Health Update: The Four Degrees of Competence

Competence is the ability to do something successfully or
efficiently. For example, professional athletes are people who
are very competent in their given sport. With any learned skill,
there are four degrees or levels of competence that one
progresses up through.


First is unconscious incompetence. This is when
you don’t know what you’re doing and you don’t know that you
don’t know what you’re doing. Next is conscious
incompetence, which is when you’re aware that you have
no idea what you’re doing. As you continue progressing, you
become consciously competent. This is when you
are taking active steps to develop your skill and improve your
abilities in this area. The final stage in skill development is
unconscious competence. This is the level of the
professional who doesn’t even have to think about it, they just
know what to do.


You can become unconsciously competent in anything you want.
Evaluate where you are, what you need to do, and then set
realistic goals that progress you in that direction.





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